dieting obsession
The only thing growing faster than the diet industry 65 billion U.S. dollars is the waistline of America. If one of your years of resolutions New was to go on a diet, the only place I guarantee you will …. weight.
It's a Fact – Diets will only make you fatter.
When is the latest fad diets, we are very gullible and easily tempted by a Diet empty promises. Reason being …. the diet industry KNOWS we are looking a "quick fix" and just played with our emotions – our desperation for the quickest way to alleviate the future and feeling fat.
Diets are only temporary solutions to many lingering, negative side effects.
Here are 10 reasons why you should NOT "go" on a diet
1. Diets do not work.
Diets have a 99% error ref. Have you noticed a pattern? Lose weight fast …. back? Over time, studies show if the diet is more likely to be overweight than people who eat normally and make small gradual changes in lifestyle. No, the law of averages does not apply to this flawed system.
2. Dieting can be dangerous.
Any time you severely restrict the amount or types of foods you eat you put your health and life at risk. Dieting has been linked to injuries and sudden deaths from electrolyte imbalance, malnutrition, and cardiac arrhythmia. Weight cycling or yo-yo-ing weight, is associated with higher mortality rates – especially if some type of pills are being used. In no moment if ever place weight loss above your health.
3. Destroy the diet your metabolism.
Diets will cause your weight to quickly cycle inverted. Sure, you can lose weight quickly, because they simply are not eating enough. In the initial stages, the first seven to nine pounds lost are the water, present a real danger of dehydration and mineral deficiencies. Even more terrifying ins the degradation of muscle due to inefficient nutrients and calories. If you are losing more than 3-4 pounds per week, you can be sure this is what is happening – very little fat is lost this state.
Now, any loss of muscle mass your metabolism will slow to a crawl. The cumulative effect takes place so that you can not long survive in very low calories (1200 or less) and will eventually eat more – on top of a slower metabolism. All that excess calories are stored as fat – causing rapid weight gain.
4. Dieting is stressful.
The reduced-calorie diets are fads disguised by a clever trick. "Lose Weight While You Sleep", "Come all they want and still lose weight "not eating enough or cutting certain food groups means your body can not get the energy it needs, or lacking certain nutrients. You will feel exhausted, dizzy and have had no experience mood swings fun.
5. Dieting is harmful.
Dieting adversely affect normal patterns of eating. Dieting can lead to overeating, overeating and chaotic eating. When diet is common to replace their signs inside that tells you to eat. You end up trying to use willpower or resist hunger signals and may even go as far as taking appetite suppressants. This translates not being able to really know when you are hungry or wore …. when you're full.
6. Dieting can lead to eating disorders.
Experts say the high rates of eating disorders in the U.S. is partly due to dieting, losing weight, rebounding, and becoming chronic dieters.
7. Dieting makes food obsessions.
If you spend a lot of time and energy deprived of food or certain types of food – it takes extra time to think of food and becomes obsessed with attempts to control their weight so choose to eat or not eat. How long do you want to live?
8. Women dieting decreases.
There is so much attention focused on our appearance and an arbitrary number of the scale. In the midst of this approach – they just avoid what really matters to us – our dreams and ambitions. Worse, it erodes our confidence and self esteem.
9. Diet Intensifies Negativity.
If the diet is more critical and critical of himself and others. Once again, the loss of time and energy.
10. The diets put your life on hold.
Sound familiar ago …." I'll be happy when I weigh "x pounds." Guess what, the problems in your life are not related to their weight. Take responsibility and take control of your life. Decide to be happy now and do what it takes to live a lifestyle that reflects their priorities.
So this year will not dieting. Free yourself from this miserable, guaranteed the failure of weight loss cycle. Do NOT let the diet industry make money taking advantage of you. It's time to stand up for himself and take control.
About the Author:
Holly Rigsby, CPT, MAT America’s #1 Fat Loss Expert for Busy Moms and the author of Fit Yummy Mummy Lifestyle System http://www.fityumymumy.com and expert contributor at http://www.efittoday.com She has helped well over 500 Mom’s lose the stubborn baby fat and get their pre-baby body back. Don’t miss her Free Report: Top 5 Busy Mom Metabolism Boosters.
Article Source: ArticlesBase.com – Top 10 Reasons Why You Should not “go” on a Diet
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