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Stretching is a waste of time …… If you really stretching exercises?
But did you know that your back pain, neck stiffness and stiff joints may be the result of tight or unbalanced muscles in those regions?
Stretching is more than just increase flexibility – really helps reduce stress. Stretching helps prevent injury, relieve tight together, and helps you get more of their daily exercise program.
For example, Did you know that your sore muscles and tendons can actually heal faster if you incorporate stretching into your exercise routine? And some studies suggest that may be able to recruit more muscle fibers during your workouts through stretching as well.
But you should know that all stretching exercises are not created equally. Basically there are two categories for stretching: ballistic and static.
Ballistic stretching is just that – Ballistic (ouch). Think back to the early days of black and white television where fitness gurus of the time showing flexibility exercises in a kind of rebound, unevenly. While ballistic stretching is still used today in some circles, the average person can do without it, if not more likely injury.
Static stretching is the safest way to increase flexibility of joints. In short, static stretching is where, remain in a "stretched" position for a count of 30 seconds or less and then relax before repeating the same stretch again.
Best of all results an adequate and balanced stretching program coming soon. Normally, you would see a greater range of motion on a very common, and after only stretch a few days many people begin to feel pain in their profits revert back, neck and joints.
Stretching can actually help you?
Yes, if you want to relieve muscle tension, to keep muscles flexible, which helps with your posture and balance, and to help prevent musculoskeletal and joints. And the best way to start the flexibility program is to contact me today!
Simple instructions to follow during, before and after stretching:
· Stop immediately if you feel any severe pain.
· Always warm the body before stretching, as this increases blood flow throughout the body, which in turn makes the muscles more flexible.
· Never "bounce" when you stretch, unless you are doing specific stretches for certain sports, ie ballistic stretching for martial arts.
§ Keep the position until you feel the muscle loosen OFF, then repeat for 15 seconds.
· Begin with gradual mobility exercises of all joints, ie simply rotate the wrists, bend the arm and roll your shoulders. This allow the body's natural lubrication (synovial fluid, like oil in your car) to protect the surface of bones in joints.
· After exercise, slowly bring your heart rate before starting to stretch, to avoid blood pooling in your muscles, which can lead to cramps and dizziness.
• Remember to breathe regularly and rhythmically, do not hold your breath.
About the Author
Tony & Molli Rathstone
Creators of http:www.BootCampinCalifornia.com
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