Weight Loss Retreats For Adults | Personal Weight Loss Tips!

weight loss retreat

February 9th, 2010 admin No comments

weight loss retreat
Good Morning! =) I have a question about weight loss, please help?

Hello! My name is Niki and I leave on Wednesday for a 20-day meditation retreat. It serves nothing but vegetables, tofu, fruit and rice. Am 9 pounds overweight for my height (Weight 155 and 5 '4 ") and would like eventually be 120 to 125. There are a lot of walking during this course, probably 1 to 4 miles a day. If I abstain from rice, how much weight can I expect to lose during these 20 days? Thanks for your time! =)

first of all you really want to avoid "shocking" your body with a drastic change in diet. You do not want your body to its being private. If the body thinks it is deprived will store energy instead of releasing, which is what you want done to free extra kilos. Frankly its size, all you have to do is exersize. I wouldnt leave the rice for their retirement, expecially if it is brown rice. But what may do is eat 5-6 small meals a day to maintain their blood sugar levels and exersize 2x a day to boost metabolism. One reason we're getting fatter LARGE as a society is that "diet", which is a temporary change and the end result is weight changes yo-yo. Losing weight should be small changes over a long period of time resulting in a change of lifestyle to maintain weight. Weight loss should be slow. Another suggestion, stay away from white flour and processed sugar. (frankly, I wonder all the "processed" foods, the closer a food is intended for the gods of the best way for you.) Eating these things make you hungry in the long run. CAFFENE also has the same effect on you as it does sugar, which will also suffer from hunger in the long term.

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