Personal Weight Loss Tips!

Breakfast too high in sugar?

Vanilla yogurt with lowfat granola and blueberries. All 3 have sugar. besides an apple as a snack (including sugar) and some unsweeted applesauce as a snack later (also with a little sugar) is that excess sugar in a day? for a diet to lose weight? My Meal Plan: Breakfast: yogurt w berry granola n: apple Lunch: deli sandwich with homemade meat (lemon pepper chicken), spinach and tomato sauce and apple SNACK: caluiflower with a little ranch dressing Dinner: Chicken salad that is 1019 calories (1300 is my goal) is also Protien too? Dailyplate.com he calls me with too much protein and 70 grams of sugar and 19 grams of fat What other options? I just cannot get a good meal plan that my goal calorie satisfys with the excess sugar / fat etc. that says I have 70 g of protein is 37g on what they recommend. Can anyone give me a better plan?

Substituting Friction yogurt, unsweetened yogurt and granola for a healthy muesli or granola (one from a health food store instead of the usual supermarket have been added sugar) to help with breakfast. Maybe try replacing the apple with apple sauce or carrot sticks unsalted nuts (walnuts, also help you to feel fuller for longer). For protein, I'm not sure because dailyplate always tells me I eat too much protein, as well, and I think can not eat a healthy balanced diet without doing it! It's really annoying lol! But perhaps try to substitute chicken for lunch with some low fat cream cheese or salmon / Tuna?

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