Personal Weight Loss Tips!

Anyone for a challenge of online weight loss?

I am 26 years old, I'm 5'4 and weighs 193 pounds, my ideal weight is 143 pounds according to medical charts, thats an amazing amount of weight to lose, but maybe if I had a friend online, you can lose weight and keep some other reasons, the answer, my email is jen_la_watts@yahoo.com, havent really come up with a plan yet on how to lose this weight, but my first goal is lose 10 pounds (193-183) than a lot of junk food, I'm a compulsive eater, and some days i dont eat them all. I'm in good shape, so I guess I want to start just by walking and eating well, any suggestions, how good, what is not good for you?

Yes, I'm in … my address e-mail is aka_lady1908@yahoo.com. I must admit I have much to lose, but I'm still very interested in motivating others and to offer advice and encouragement. I'm 5'7 "and 140 lbs … my ideal weight is 135. Recently I gained about 10 pounds (was 130 pounds) during the summer, I'm taking that back.

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fitbook: fitness + nutrition journal $22.95 write it down. make it happen. [research shows that people who write down their goals are 75% more likely to achieve them] introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals. 1. have a game plan whether your goals are to tone up or slim down, it’s important …

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Weight Loss Kit For Dummies $8.91 Accounting for one out of every twenty consumer-dollars spent in America, the diet industry is booming like never before. There are water diets, low-fat diets, high-fat diets, low-carb diets, high-fiber diets, color-coded diets and fixed-menu diets. There are over-the-counter “fat burners” and prescription diet pills of every description and, lord knows, no end of gadgets, gimmicks and pseudoscientific mumbo jumbo designed to separate you from your hard-earned cash. So why are so many of us still so… chubby?<p>A sensible alternative to fad diets and “miracle” weight-loss gadgets, <i>Weight Loss Kit For Dummies</i> arms you with a healthy, no-nonsense approach to shedding unwanted pounds, and keeping them off, based on good nutrition and common sense, not marketing hype and bogus technologies. It also outfits you with an arsenal of charts, menus, shopping lists, and other tools that help you:<ul><li>Lose weight and keep it off<li>Eat right 212;and like it!<li>Stay motivated<li>Boost your energy level<li>Lower your risk of heart disease and diabetes</ul><p>You’ll get a bead on how and why your body stores fat and the health consequences of having too much. You’ll discover what it really takes to shed those extra pounds and keep them off without compromising your health. And you’ll find out how to:<ul><li>Determine your ideal weight based on your age, sex and body type<li>Find a weight loss strategy that’s right for your body type<li>Set up a weekly meal plan of foods that you enjoy<li>Separate the truth from the hype when it comes to diet fads, pills, and gadgets<li>Cook for others while sticking to a weight loss plan<li>Alter eating patterns and bad behaviors for<li>Design a calorie-burning workout routine that you’ll want to stick with</ul>Your practical gui@!Ñë…¸Rÿ¾Úð

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